Hi and thanks for writing JA
I am sorry we were not able to connect in chat. Most people do deal with mental illness without drugs by going to therapy which remains the gold standard in treating most illnesses yet you mention nothing about this in your post, can you tell us more about your attempts at therapy?
thanks for the additional information so we can best help you from JA
I have not been in therapy but have asked my Psychiatrist for a referral.
In the past, I was in therapy and it helped me.
I have been in therapy in the past and my psychiatrist also does some therapy. I also asked her for a
referral for a psychologist
I have been in therapy in the past and it was helpful. I much prefer it to the anti-psychotic drugs I was on
Please answer my question about insomnia.Thanks.