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I am trying to emotionally divorce my toxic parents. It is

Answered by:Kate McCoy, M.Ed, NBCC, LPC
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I am trying to emotionally "divorce" my toxic parents. It is difficult and I feel guilty. Does anyone know of an online support group that might be helpful for me? I am struggling with the letting go even though I know I have to do this for my own sanity!

Optional Information:
Gender: Female
Age: 51

Already Tried:
Couseling but I am almost out of sessions on my plan!

Submitted: 775 days and 2 hours ago.

Category: Mental Health

Value: $10

Status: CLOSED

Accepted Answer

Expert: Kate McCoy, M.Ed, NBCC, LPC replied775 days and 2 hours ago.

Hi, I'd like to help you with your question.

I understand your dilemma. It is a very common one and you are not alone.

Here are support groups and some other resources to help you:

http://www.ascasupport.org/

http://psychcentral.com/resources/Abuse/Support_Groups/

http://www.dailystrength.org/c/Physical-Emotional-Abuse/support-group

http://www.mdjunction.com/emotional-abuse

Adult Children of Abusive Parents: A Healing Program for Those Who Have Been Physically, Sexually, or Emotionally Abused by Steven Farmer

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward and Craig Buck

An Adult Child's Guide to What's 'Normal' by John C. Friel Ph.D. and Linda D. Friel M.A.

You can find the books on Amazon.com or your local library may have them for you.

I hope this has helped,

Kate

Expert Type	Therapist
Category:	Mental Health
Pos. Feedback:	98.9 %
Accepts:	3568
Answered:	5/5/2011

Experience: Over 20 years experience specializing in anxiety, depression, drug and alcohol, and relationship issues.

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