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Ask Dr. Keane Your Own Question
Dr. Keane
Dr. Keane, Therapist
Category: Mental Health
Satisfied Customers: 1371
Experience:  Clinical Psychology PhD, Licensed Professional Counselor with experience in marriage/family, teens and child psychology.
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I am very shy and I feel inadequate at work. I can never think

Customer Question

I am very shy and I feel inadequate at work. I can never think of anything to contribute during meetings and people frequently ignore me. I eat lunch at my desk every day and few people know me or what I do. Without a major personality change, I'm afraid that I will continue to be marginalized and will never succeed in my career.
Submitted: 5 years ago.
Category: Mental Health
Expert:  Dr. Olsen replied 5 years ago.
Hi, Welcome to JA. I am sorry to hear about your situation. It sounds like you may have low self-confidence at work. Let me ask you a question before I offer an answer. Are you open to counseling or coaching?
Customer: replied 5 years ago.
I am absolutely open to both. I wish I had had coaching 15 years ago, that would have helped me a lot.

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