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TherapistMarryAnn, Therapist
Category: Mental Health
Satisfied Customers: 5762
Experience:  Over 20 years experience specializing in anxiety, depression, drug and alcohol, and relationship issues.
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How do I help my daughter, Sierra, overcome a very low self-image She was picked on

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How do I help my daughter, Sierra, overcome a very low self-image? She was picked on all through elementary & middle school for being overweight, but in her senior year lost 30lbs & looks great. She really is a beautiful girl. She is a freshman in college and never had a boyfriend which is really bothering her right now. She has built alot of walls because of what she has gone through and uses sarcasm and humor to get her through alot of situations with guys. Her roommate tells her she turns into a "bro" when she gets around guys. Sierra says having a roommate like she does who is very pretty & very flirty doesn't help because all of the guys flock to her. She has had many guys tell her shes intimidating. In alot of situations you would never believe she has such low selfconfidence; she hides it well. Unfortunately she keeps it all in and I know it eats her up inside. She is a very anxious person internally. She is on Omeprezol for heartburn that I know is caused by nerves and since sh
Submitted: 5 years ago.
Category: Mental Health
Expert:  TherapistMarryAnn replied 5 years ago.

Hi, I'd like to help you with your question.


It sounds like your daughter is still seeing herself and reacting to the world as the child she used to be. After years of dealing with her self image being based on her looks, she has built up defenses to help her cope. Although she has changed who she is on the outside, she is still reacting like she did before. And the roommate issue is helping to reinforce these feelings for her.


You can help her in many ways. Acknowledge her feelings about who she used to be. Help her to understand that people will judge others based on how they look, but that she is worthy of love no matter how she looks. Let her know that you love her no matter what she looks like.


She also can try new social experiences. Tell her to go slowly, but to try something new. every once in a while. She is bound to meet some friends who see who she really is and pay more attention to her as a person.


Reinforce her good points when you talk with her. Tell her she is beautiful and smart. Let her know you love her and that you are proud of her. Tell her about good comments you hear about her and about others who love her and support her as well. When you are with her, talk to her about her view of things, from school to her opinion about politics. The point is to help her see herself as valuable and that her thoughts and opinions matter. It also helps her practice so she develops good social skills.


If she is willing, have her see a therapist. She would benefit from having a therapist guide her through rediscovering who she is and how to let her defenses down. She can also learn new coping mechanisms to deal with situations like her roommate and how to relate to boys. She can try on campus to see if they have counselors available. Or she can get a referral through her doctor. She can also try

If she attends church, her pastor could help as well.


You can also help her by sharing some books with her about self esteem. Or you can read these yourself and use the information to help her. One book is called Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay and Patrick Fanning. Another is The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem by Sue Patton Thoele. You can find these on or your local library may have them available.


I hope this has helped you,





Customer: replied 5 years ago.

Thank you.


Do you have any advise on how to convince her a counselor may be able to help? When she is struggling with things is when her lack of self-confidence really comes out, and right now she is struggling with her math course and even having trouble sleeping.

Expert:  TherapistMarryAnn replied 5 years ago.

You can talk with her about the benefits of therapy. Let her know that it gives her support and the therapist can help her rebuild her self esteem and learn to be herself with others. Ultimately, it is up to her if she wants to see a therapist. If not, she can try the books or even work on it herself. As long as she can talk with you or others in her life about how she feels, she can work on it herself. And as long as she is moving forward, it is a good sign.


The best you can do to help her is to be there and be supportive. Let her vent as she needs to and give her positive feedback. This will help her work on rebuilding her self esteem. It may seem slow, but every little step she takes will help her.



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