Ask a Psychiatrist and Get Answers to Mental Health Questions ASAP
Hello- Thank you for asking the question here at JustAnswer. I have read what you have written and am happy to respond.
I am sorry to hear about your distress. In this situation you should contact the Emergency Mental Health Service in your Community and seek immediate assistance. They should have a 24 hour number available for you to make contact.
Read about depression and anxiety at the following site and learn how they feed into one another and self help exercises.
This will help in the short term
I wish you the best..