Ask a Psychiatrist and Get Answers to Mental Health Questions ASAP
Yes, absolutely there is help for you!
Anxiety is very treatable. What you are describing are classic symptoms of an anxiety disorder. That is a general category and you would need to see a professional for a specific diagnosis. I strongly encourage you to see a psychologist, professional counselor or clinical social worker for a proper diagnosis and treatment. A therapist will work with you to build techniques to better manage your anxiety. They will be able to help you monitor your symptoms to determine if medication may also be helpful. The best treatment is a combination of therapy and medication. Working from home may have exacerbated some anxiety that you had all along. Get help today, you deserve to feel better.