Hi, doctor ( psychologist )!
During last month I suffer from depression.
My mood is not stabilize.My mood rise, down,rice down.For example, now Im happy, next few minutes I can to cry so hard.It take hours.Or I cry after I can to be happy.During sad
hours I do everything like robot.I take care of my kids, I clean my apartment, I cook dinner, I go to store, becouse I have to do it.I try to be focused on self, on my kids, on happy things.Sometimes it hemp me to feel better some times it doesnot work for me.Last weeks I lost my appetite almost nothing eat, Ioss my weight.This month was so stressful and painful for me.My papa had 5 heart attack, he was between death and life.Just doctors from intensive care helped him,saved his life.Just I got this news frim my mama I started to worry so much about my papa.I feel strong emotional pain, my soul hurts.Durin this pain I want to broke everything, but I keep situation under control.But Im afraid one day my pain, my emotions will come out from my soul .When I dont think about my family situation ,my pain is middle, but just I start ti think about my papa, my emotional pain become stronger.
Also I notice when I talk with someone, or someone talk with me I feel much better.
Doctor, what home natural treatment can you to recommend to me for my depression? Deoresdion,stress
affect my menstrual cycle. I have sleep problem.
Last week my mood was so low.I loss inerest for everything.But Christmas helped me got out from this state.I thought about my kids,how to make them halpy, what gifts they need from Santa.I spend Christmas dat with my family,with my friends.It helped me too much.But now Im again sad
Doctor how can I help to self,how to get out from depression without antidepressants?
I forgot ,november was also so painful and stressful for me.I realized what means to be wife of alcoholic.I realized my family situation,what is goin on.How my husband broke my and kids life how me and my kids got affected by family disease alcoholism.Its so painful to be wife of alcoholic its so painful to see how he drink, how kids see his father so drunk.Its hurts so much! Just I realized life with alcoholic ,I got bad news from my mama.One stress follow second stress.Im under double stress,Im in depression. Doctor, can you to help to me? Please, help me to found way from my my stress, depression, I could get out from it.I cannot self.I feel I need doctors help.And now I feel strong emotional pain,my soul hurts.My ways of treatment my depression help me just for short period.Doctor, how to be happy when you have hard time, so painful and so stressful situation in your life?
Doctor, how go through it with minimum pain? I want to be happy, Im so tired frim pain, tears!
Doctor, thank you so much for your answer and help!
Happy new year, have great holiday!