How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask Dr. K Your Own Question
Dr. K
Dr. K, Psychiatrist
Category: Mental Health
Satisfied Customers: 358
Experience:  15 years clinical experience in all areas of psychiatry. Holistic and practical approach.
Type Your Mental Health Question Here...
Dr. K is online now
A new question is answered every 9 seconds

Are there any alternative medicines for teens with depress

This answer was rated:

Are there any alternative medicines for teens with depression
Is this for you or someone else? How old are you?
Customer: replied 5 years ago.
This is for daughter who is thirteen years old. Her dad is very sick and this has her depressed. I have her in therapy and the thapist suggested putting her on medication. The side effects of the meds scares me.

Which particular side effects scare you? There are some alternative treatments, but just because they are alternative doesn't make them safer. All treatments have benefits & risks, and the goal is weigh these against each other to fine the best option.


St. John's Wart is an alternative treatment; research has shown it may be useful for mild to moderate depression. It may not be as effective as antidepressants for more severe depressions...and just like medications it can have similar side effects.


SAME is also a possibility. This would be much gentler than St. John's or antidepressants in general. There is more research in the last few years that shows its efficacy.


There are other treatments out there (like 5-HTP), but I believe the above 2 have the most scientific evidence of efficacy.


In using any alternative therapies you want to consult a trusted herbologist; you want to use a respectable brand that knows what they're doing when they create the product (e.g. if they harvest a certain plant at the wrong time of year, they could be creating & selling a completely useless product).


There are also some self-help books for depression which would be a good idea: 1) The Seven Spiritual Laws of Success by Deepak Chopra, 2) The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition by Mary Ellen Copeland and Matthew McKay 3) The Feeling Good Handbook by David D. Burns; 4) The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by XXXXX XXXXX;


I also recommend learning some formal relaxation therapy (yoga, tai chi, meditation,etc). All these treatments are proven by studies using sophisticated brain scans to calm down the brain.


Good luck & take care.

Please let me know if you need more information. We can continue the dialog until you are satisfied. Once your are happy with the answers don't forget to hit the ACCEPT button & provide expert feedback. Also remember that this is not an official doctor patient relationship and not a substitute for a full live psychiatric evaluation. Thank you for using

Dr. K and other Mental Health Specialists are ready to help you
Customer: replied 5 years ago.

The side effect I am most concerned about is the claim that it may lead to suicide. My daughter is not right not suicidal. She is not doing well in school even though she is in a highly gifted program. Her dad who is know in a home has been sick for almost 6 years. I just do not want her addicted to a drug or suicidal. thank you

I can certainly understand that's the good news: that is a relatively rare side effect. In fact, in many of my patients, it's not a true side effect. Here's what I mean: when people who are ambivalent take medications, they often attribute certain "side effects" to meds just so it gives them a reason to not have to take the med.


St. John's Wart and SAME work similar enough to antidepressants that I would think in theory they could also cause this same risk, but I am not aware that it has been reported yet.


None of these meds are addictive; and if she does develop suicidal thoughts after taking any med or supplement, it would go away after stopping the med. I hope this helps.

Related Mental Health Questions