Thank you for contacting Just Answer. It would seem to me that what you need is some time to talk to a therapist so that you may learn to understand why you are having these experiences.
So you are suggesting I go to see a therapist about this? And if so, what should I be looking for?
You should tell the therapist what you are obsessing about and together you will work out what is causing this.
Where in Canada are you? I'll help you find someone.
I am in Renfrew about 100 km west of Ottawa
Sorry I had to answer the doorbell
Ok, let me look for someone for you. I'll be back shortly.
How far is Renfrew from London? Is that too far for you?
Yes, London is aboutXXXXXfrom here.
I can get connected to one through EAP at work, I was hoping for some technique I could try. Perhaps an unrealistic expectation.
I don't think there is any technique that will work until you at least start looking at what is causing your symptoms.
Here is a contact in Renfrew, Ontario
Can you tell me something more - like what does MA - CCC stand for and why you think this person cqan help me? Thank you!
MA is a Master of Arts in this person's specialty. I'm not exactly familiar with the licensing and certification requirements in Canada( although I should be because I'm Canadian --- from Montreal, but left a long time ago). The CCC, I think is the person's certification --- not sure.
I cannot say anything in particular about this person. There are very few therapists in Renfrew. Hers is one that was recommended. I, personally don't know her. I contacted a friend in Ottawa who gave me her name.
Okay, thank you.
You're welcome! Is there anything else I may help you with?