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Selah R, M.S. LPC
Selah R, M.S. LPC, Therapist
Category: Mental Health
Satisfied Customers: 582
Experience:  Licensed Professional Counselor; over 13+ yrs exp working with adults, teens, & families/couples.
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why does a nervous breakdown flip your mind over. It is worst

Customer Question

why does a nervous breakdown flip your mind over. It is worst then going through it. Thats after years of it happening.
Submitted: 6 years ago.
Category: Mental Health
Expert:  Selah R, M.S. LPC replied 6 years ago.
Thank you for trusting JustAnswer with your important question.

I think the younger we are, the more resilient we are, the faster we bounce back. As we get older, we many not have the same amount of people supporting us and helping us through things. We also may not have as much distraction and other stressors that help force us to keep going (college, early careers to fight for, kids to take care of, etc.). Plus, the more times we fall into the same mental ditch the more frustrated we become with ourselves and with the process of fighting to get better. We can lose hope and feel like "why bother, it'll only come back again."

But four times in 28 years is actually pretty darn good!


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