Ask a Psychiatrist and Get Answers to Mental Health Questions ASAP
I'm sorry to hear that you are going through a rough time right now.
Please understand that it would be inappropriate and unethical to diagnose over the internet (and across the Atlantic ocean). This being said, your first course of action is to be certain that there is no medical cause that could explain your hyperventilation. An initial conversation with your GP will help to rule out any physiological/medical causes.
If your GP has ruled out any/all medical causes for this, you should discuss with him Hyperventilation Syndrome. This is *not* a mental illness, but is considered to be many in the mental health field to be a particular manifestation of a Panic Disorder.
I have personally treated this condition with a young man (aged 13) and found using traditional CBT techniques, he was able to return completely to normal functioning within 5 sessions. (Your case may be different - but this is very *very* treatable!)
PANIC DISORDER has been described as a catastrophic misinterpretation of mildly elevated physiological responses to the environment. It is considered one of the Anxiety Disorders and, as such, is felt to be related to applying the wrong response to a given situation. That is, fear is an adaptive function that all animals (human and otherwise) are born with... it is not learned, it is innate. When fear (the response) comes at the right situation (a hungry saber-toothed tiger standing in front of you), you're doing GREAT! Fear makes you move (fight or run for your life)! When fear (the response) comes at the wrong situation (at the grocery store or on an elevator or driving down the highway, for example), you're not doing so great - and you need to relearn when/how to apply fear as originally intended.
Research has consistently demonstrated that treatment plus medication is more effective than medication alone or treatment alone for anxiety. Further research has shown that Cognitive Behavioral Therapy (CBT) is the most effective form of psychological treatment/intervention - particularly in dealing with anxiety disorders (like Panic Disorder).
A licensed psychologist/psychotherapist with specific training in CBT modalities would be able to address your concerns. I would encourage you to find a licensed mental health professional with whom to work, employing CBT. Be sure when you speak to a possible licensed mental health professional that s/he employs CBT techniques - not just "influences from CBT" or "an eclectic approach."
With regard to medical treatment, many/most physicians appear to begin with a Selective Serotonin Reuptake Inhibitor (SSRI) to treat anxiety. Because I am not an MD, it is beyond my purview to address medication concerns, however.
Again, the mantra of years of research says: medication or treatment alone is not as effective as both working in tandem. Some research has also indicated that insight-oriented talk therapy is counter-productive with some forms of anxiety disturbance... it actually exacerbates the condition(s) [This is especially true with Panic]. So, seek out a CBT therapist who will provide targeted, efficient, and effective therapy - not someone who signs you as a "lifer." If you're going to a therapist for years, something about the therapy isn't working.
Your psychiatrist *may* know of a CBT licensed mental health professional. Please make certain, however, that they employ CBT practices.
If $$ is a super-big issue, you might want to consider contacting your local Community Mental Health Center. These tend to offer free or greatly reduced cost mental health services, including therapy and/or med management, depending upon your ability to pay.
Thanks. I hope you're well and that this was helpful.
* FEEDBACK ENCOURAGED. Please contact me prior to leaving negative feedback so that we can resolve the matter. I am eager to work with all JA clients to provide them with useful/helpful answers. Thanks again.