Ask a Psychiatrist and Get Answers to Mental Health Questions ASAP
I would suggest that you see a psychiatrist to determine if the difficulty in concentrating is just anxiety or adult attention deficit disorder, or something else like depression. . The treatment for each is different. If it is purely anxiety or depression, you might want to consider psychotherapy. I would recommend the use of Cognitive Behavioral Therapy. In CBT, one is taught new ways of thinking and behaving and as a result, one's mood improves. anxiety and depression decrease. In addition CBT is evidenced based as the most effective form of treating anxiety. See:
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