Ask a Psychiatrist and Get Answers to Mental Health Questions ASAP
Hello, and thanks for visiting JA. You are doing EXACTLY the right thing. However, medication alone is often not a complete answer so,I’m going to suggest that he would benefit greatly from a course of Cognitive Behavioral Therapy. It is a form of therapy that addresses problems in a direct and targeted way and is brief compared with most other therapies.
CBT is based on the fact that what we think in any given situation generates beliefs about, and reactions to that situation, and also cause the behaviour and feelings which flow from those beliefs and reactions.
These ‘automatic thoughts’ are so fast that generally, we are unaware that we have even had them. We call them ANTS (automatic negative thoughts) for short.
If the pattern of thinking we use, or our beliefs about our situation are even slightly distorted,
the resulting emotions and actions that flow from them can be extremely negative and unhelpful. The object of CBT is to identify these ‘automatic thoughts’ then to re-adjust our thoughts and beliefs so that they are entirely realistic and correspond to the realities of our lives, and that therefore, the resulting emotions, feelings and actions we have will be more useful and helpful.
Cognitive therapists do not usually interpret or seek for unconscious motivations but bring cognitions and beliefs into the current focus of attention and through guided discovery encourage clients to gently re-evaluate their thinking.
Therapy is not seen as something “done to” the client. CBT is not about trying to prove a client wrong and the therapist right, or getting into unhelpful debates. Through collaboration, questioning and re-evaluating their views, clients come to see for themselves that there are alternatives and that they can change.
Clients try things out in between therapy sessions, putting what has been learned into practice, learning how therapy translates into real life improvement.
Please visit this website for much more detailed information on CBT:
If he cannot afford to see a therapist, there are good free CBT based self-help resources here:
In addition, be careful what you say to him . There are some things you can do, and here are some tips:
What you can say that helps:
I’m here for you – you’re not alone.
What causes your these thoughts and feelings is a real illness, and it can be treated..
You may not believe it now, but someday, this will pass and you’ll feel differently.
I care about you and want to help, even if I don’t really understand what you are going through right now, how you feel, and what you’re thinking
Don’t ever give up – just hang on one more minute or hour – whatever you can.
You are important to me. Your life is important to me, and to everybody who knows you
I’d like you to tell me what I can do now to help you.
We can get through this together
Cheer up- it could be worse
Quit worrying about it – you’ll be fine
Your just imagining it, it’s all in your head.
Everybody feels like this sometimes
Why do you want to die – look at the life you’ve got.
You’ll just have to help yourself
I’d have thought you would be better by now.
Get over it and snap out of it.
Grow up and act like an adult.
What’s the matter with you anyway?
You’ll also find some helpful information here:
Best wishes, NormanM
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