Ask a Psychiatrist and Get Answers to Mental Health Questions ASAP
From the brief amount of informatiom. it certainly sounds like a pretty moderate to severe depressive episode. If you could formulate a question that I could respond to iy would be d be most helpfull.
Although you have ruled out medication there are still treatment options available . One of the most effective for depression is Cognitive Behavioral Therapy.
In CBT, one is taught new ways of thinking and behaving and as a result, one's mood improves. anxiety and panic decreases. In addition CBT is evidenced based as the most effective form of treating anxiety. See:
I hope this information has been helpful and wish you the best.
If you require further clarification or more information, feel free to ask!
Please click the green "ACCEPT" button on this page if you are satisfied with my answer so that I get credit for my work. Your positive feedback is most important and bonuses are always welcomed. If this is a mental health, or medical emergency, please call emergency services (911 in the USA), or go to your nearest Emergency Room. The opinion provided does not replace an evaluation by an appropriate professional. Use of this website DOES NOT CREATE a provider-client relation and this information is for educational purposes only.
Thank you for the information. I realize this sight is just for general use and not to establish a provider-patient relationship, I should have asked this earlier. Is it
possible that my unsure feelings toward my husband could be due to depression and that if I deal with the depression that issue could be resolved as well?
Absolutely. There is little enough to be concerned about youself so it qite possible there is not enough for your husband and if the depression lifted that problems with your husband could end or at least improve-that is whay it is important not to make decisions in the state you are in.