Ask a Psychiatrist and Get Answers to Mental Health Questions ASAP
It sounds like you are experiencing an anxiety disorder where you make false predictions and pay the emotional price. I would suggest that you engage in a period of Cognitive Behavioral Therapy. In CBT you learn new ways to think and act and as a result your feelings change. CBT is evidenced based as the most effective form of psychotherapy for anxiety disorders, See for a description of CBT.
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