Can you help me with my anxiety. I seems to cycle with me. I hold all the anxiety inside until it gets so much for me. I can not seems to relax. A lifetime problem. Very busy, driven person. Great worker, but when life sucks, I just can't sleep. If I don't sleep, my body starts to break down. Sore joints, poor concentration, poor memory, sluggish and etc.
I think I have been like this all my life! Just thinking back, I was having anxiety, most of the time.
Really, what you recommend for to do when I'm having a relapse. The seraquel is so not right for me. I can't relax most the time. I feel working kind of mask the anxiety for me. Until, I'm overwhelm with a situation, then I regroup my mind, like back off some of my overworking for my friends and family.
Today, I had Lexapro 20mg. Never had CBT
About 5 years.
What do you feel about Seraquel? My body does not handle this drug well. I was ask to give a try for 2 weeks and got worse without sleep.