Hi there ,
Welcome to Just answer !
Well, i can understand your predicament , as your daydreaming is hampering your performance at work and studies and causing difficulty to concentrate , which means that this habit has become maladaptive .
You see , daydreaming is a very normal physiological phenomena , all of us at some point of a day or days , daydream , and in this daydeams , we tend to reach or aquire those things which are not within our reach in a day to day life or you may say it is a way through which we fulfil our fantasy , and since it places you in such a sureal atmosphere , you want to go there again and again , and thus it may become a habit .
There was no need to worry about this daydreaming , has it not effected your work , and professinonal / study commitments , but since this is the case , so all you need to do is that you can ask your family physician to prescribe you a drug which is usually used in treating attention deficit and narcolepsy ( excessive daytime sleepiness) , called as Provigil ( Modafinil ) , it is a non stimulant drug , this will not only help you with increase in your concentration and focus , but also , it will help you in reducing your daydreaming .
Kindly see the links below for better understanding..
So discuss the use of Provigil in your case with your doctor and get started on it , and i am quite sure that it will benefit you fromrelieving yourself from this habit of daydreaming , plus increase your concentration and focus on your goal.
I hope this helps..
I wish you all the best...
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