Have Mental Health Questions? Ask a Psychiatrist Online
Lack of sleep can affect one's mood causing agitation in addition to feeling tired and drained physically and mentally.
If you are not able to be honest with your prescribing physician, you may miss out on proper treatment and correct diagnosis.
There are natural alternatives to sleep such as Melatonin, GABA, 5-HTP and perhaps you can inquire from your doctor if they think that these may be helpful to you. These are non prescription over the counter supplements.
It would also be helpful to seek therapy not just medication management if you have not done so already.
If you reside in the USA you may want to contact the United Way for some leads on free support groups or your insurance for in network counselors. If you are ever in a crisis and reside in the USA you could also call the free crisis phone line at(NNN) NNN-NNNN/p>
Your words were nice, but I don't think my question be answered like this. I have to go to someone and talk to him/her in person.