How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask Nancy Your Own Question
Nancy
Nancy, Psychotherapist
Category: Mental Health
Satisfied Customers: 746
Experience:  ABD for a PhD in Psychology, Psychotherapist for over 20 years
16724211
Type Your Mental Health Question Here...
Nancy is online now
A new question is answered every 9 seconds

that sometimes I get very angry and a little nervous fight

Resolved Question:

that sometimes I get very angry and a little nervous? fight a lot and I lack of control, as I speak a lot of bad thinks and 10 minutes latter I'm sorry I did not need that much? I'm crazy?
Submitted: 7 years ago.
Category: Mental Health
Expert:  Nancy replied 7 years ago.

Hi,

 

No, you are not crazy, but you would definitely benefit from some anger management counseling.

 

Anger management counseling helps you to identify triggers that set you off, and new ways in which to manage them. It is extremely helpful in learning new coping skills and can also help you in the decision process in other areas of your life.

 

Most counselors can help you with this issue - but do look for someone who explicitly states they do anger management. THey will have a set way of working through these issues - which will help you!

 

As well, there are medications you can take to help you control your anger. You'll want to speak with a psychiatrist about those- as they are prescribed based upon your person, individual medical history.

 

Nancy

Nancy and other Mental Health Specialists are ready to help you