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Mind MD
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Hi, I have been depreseed about things that have gone on in

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Hi, I have been depreseed about things that have gone on in my life for the past few months, i dont know the best way to go about it or what step i should take to stop me feeling like this. What would you suggest?
Submitted: 8 years ago.
Category: Mental Health
Expert:  Mind MD replied 8 years ago.
Hi,
Thanks for contacting the experts at Just Answer.
I can appreciate your feelings at present.
Depression can be a very lonely and frustrating problem to deal with.
People generally have far more sympathy and understading for physical problems which they can "see" than for mental ones like Depression.
You could try taking an online questionaire for confirming your symptoms
here is an example
http://www.med.nyu.edu/psych/screens/depres.html
A good option would be to meet a mental health professional ASAP.
Talking to your friends, relatives etc maybe a great help.
Busying your self in a hobby may work wonders.
Physical activity on a regular basis, and a daily work schedule would be a good idea too,
All the best,
Mind MD and other Mental Health Specialists are ready to help you

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