I would like to add some more information-
You can treat such symptoms with healthy and balanced diet.
You need to take Psyllium, it is a natural vegetable fiber.
Sometime milk products worsen the condition, if you have any symptoms from them, then avoid it.
Also stress aggravate it, so practice yoga and meditation. Also you need to go for breathing exercises, for relaxation. Avoid anxiety and stress.
You should avoid processed foods. These may contain 'resistant starch' which is difficult for your body to digest.You should Cut down on foods rich in insoluble fiber, such as wholemeal bread, wholegrain rice and cereals containing bran.
You should avoid foods such as beans, cabbage, or uncooked cauliflower or broccoli.
Also Getting regular, vigorous exercises, will make bowel movements regular.Sometimes doctor prescribe - Anti anxiety or anti -depressants drugs, These can also cure the symptoms.
Proper dietary control should be done.
Best bet it - get your diet schedule managed from dietitian.
God bless you and take care.
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