Myself Dr Josh- and I’m happy to help with your question today.
Well, Coconut oil has a multitude of health benefits.
Apart from skin care and hair care, this oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high blood pressure, high cholesterol.
It also strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid.
It also improves the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome.
It gives relief from stress and has antioxidant properties.
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