sorry about your high blood pressure
smoking will cause hard arteries and rise of your blood pressure
diets high in salt, processed foods, box foods, premade foods, eating out will cause more salt intake and higher blood pressure
lack of exercise, obesity can cause high blood pressure.
my suggests are you talk to your doctor about help to quit smoking
and improve your diet with more fruits and vegetables and less salt in your diet
and more exercise, walking, stretching, cardio exercise to help improve your health
you may need additional medications to help decrease your blood pressure.