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Dr. Ravoof
Dr. Ravoof, Doctor
Category: Medical
Satisfied Customers: 4042
Experience:  Experienced Physician in the field of Medicine and Surgery.
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Is it true that someone in the age of 28 can totally rebuild

Customer Question

Hi Doctor,
Is it true that someone in the age of 28 can totally rebuild his immune system to fight of diseases and allergies?
If so, how is it done?
Are the liver and system detoxification successful or is it not yet scientifically proven?
If yes, which way is the best?
Submitted: 7 months ago.
Category: Medical
Expert:  Dr. Ravoof replied 7 months ago.

Dear customer,

Thank you for your question.

What do you mean by rebuild? You can certainly take many measures with a balance diet, mindfulness meditation, and exercise to strengthen your immune system.

Take care.

It is a privilege answering your question.

Thank you.

Please let me know if you have further queries or unanswered questions.

Please rate the answer with a positive rating of 5 stars, because this is the only way we experts are credited and compensated for our time and work.

Wishing you all the very best in life.

May you be happy, successful, and healthy.

Expert:  Dr. Ravoof replied 7 months ago.

I would not recommend liver and system detoxification since there are no studies at present which confirm that they are beneficial.

Expert:  Dr. Ravoof replied 7 months ago.

You need to first of all eat a healthy, and balanced diet since this can help prevent infections

Expert:  Dr. Ravoof replied 7 months ago.

The diet should be high in fruits, vegetables, and whole grains, and low in saturated fat. Eating fish at least twice weekly will be beneficial.

Expert:  Dr. Ravoof replied 7 months ago.

Exercise is a must. Therefore please ask your doctor about an exercise regimen that is beneficial for you.

Expert:  Dr. Ravoof replied 7 months ago.

Exercise will also decrease stress which will again help in strengthening your immune system. Getting adequate sleep is also beneficial.

Expert:  Dr. Ravoof replied 7 months ago.

Stress can also be controlled with mindfulness meditation, yoga, biofeedback or hobbies.

Expert:  Dr. Ravoof replied 7 months ago.

You may ask your your doctor about vaccinations which are recommended for you.

Take care.

It is a privilege answering your question.

Thank you.

Please let me know if you have further queries or unanswered questions.

Please rate the answer with a positive rating of 5 stars, because this is the only way we experts are credited and compensated for our time and work.

Wishing you all the very best in life.

May you be happy, successful, and healthy.

Customer: replied 7 months ago.
Sorry but your answers are excellent but did not answer my main question?
Can someone REBUILD his immune system?
Expert:  Dr. Ravoof replied 7 months ago.

Dear customer,

Thank you for your reply.

By rebuild if you mean to restore to a previous state, then yes this is possible. However if you mean to say to construct something new then that is not possible.

Take care.

It is a privilege answering your question.

Thank you.

Please let me know if you have further queries or unanswered questions.

Please rate the answer with a positive rating of 5 stars, because this is the only way we experts are credited and compensated for our time and work.

Wishing you all the very best in life.

May you be happy, successful, and healthy.

Expert:  Dr. Ravoof replied 7 months ago.

Dear customer,

Do you have any further questions?

Customer: replied 7 months ago.
is the blood type diet proven?
Expert:  Dr. Ravoof replied 7 months ago.

Dear customer,

Thank you for your reply.

According to studies done this diet is not recommended. Please refer the below link:

https://www.ncbi.nlm.nih.gov/pubmed/23697707

It is a privilege answering your question.

Thank you.

Please let me know if you have further queries or unanswered questions.

Please rate the answer with a positive rating of 5 stars, because this is the only way we experts are credited and compensated for our time and work.

Wishing you all the very best in life.

May you be happy, successful, and healthy.