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Thanks for your question.
Please provide some additional information.
What is your age?
Do you have any rashes?
Do you have fever?
Thanks for the information.
You have most likely developed acute viral pharyngitis which is a self limiting condition which usually resolves by itself over 3-5 days.
You need to take paracetamol 500mg 4-6 times a day for decreasing the body aches.You may also use salt water gargles to soothe the sore throat.
If the condition persists more than 5 days or if you develop high grade fever ( above 102 F) you need to have this seen by a doctor to rule out bacterial infection.
Taking rest should help.Do keep yourself well hydrated to improve symptoms.
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