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So sorry to hear about your problem, and yes, those activities can definitely cause you to have pain, especially with movement. Thank is an indication of a muscular problem, especially if you don't have any other symptoms. I would recommend taking Tylenol over the counter (if you do not have any liver problems) using heat and gentle stretching and it should resolve in a few days.
Things to look out for are fever, vomiting, diarrhea, blood in stool or worsening pain.
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