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sleep is a complicated issue
there is no one sleep aid which is best for everyone
there are over the counter aids like Melatonin 1-3mg which can help
benadryl or diphenhydramine 25-50mg can make you drowsy
daily exercise can help you sleep better.
having good sleep habits can help you sleep better.
prescription Elavil or Trazodone can help some people sleep better
Ambien can help as well.