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I am a Family Medicine doctor, board certified with active licenses and certification in Internal Medicine, Pediatrics, Obstetrics and Gynecology, as well as Integrative Medicine & Naturopathy, with advanced training in Neurology, Cardiovascular Medicine, Gastroenterology, Endocrinology, and Psychiatry. I am also well-trained in Functional Medicine. Perhaps most importantly, I consider myself a patient listener.
I have read your post and observations.
I can recommend options for over the counter treatments, both with and without medications. Is that what you're looking for? Or, would you rather suggestions for herbs/spices/oils?