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you could be having severe constipation and diverticulosis pain in the left lower quadrant.
you can try an over the counter fleet enema.
make sure you drink plenty of water. an enema pulls fluid from your blood system into your bowels to get your stools moving.
you can also use strong laxatives as well like miralax or 1/4-1/2 bottle of magnesium citrate.
make sure you drink plenty of water and gadorade if you use laxatives and an enema
if you have bad constipation, getting your bowels to move could help your symptoms.