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This is Dr. Bonilla.
I understand your concerns.
Do you have any medical conditions? How old are you?
For lack of energy you should check your thyroid function test. To improve your energy you can start an aerobic exercise program, balanced diet and try to sleep 8-9 hours per day. Activities for relaxation have also showed to improve the levels of energy in people. Sessions of at least 60 minutes 3 times per week are recommended. Let me know if you have any other questions.