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Hi there,This is Dr Basu, experienced Internal Medicine Specialist.I am here to address your concerns and provide great service.
Mild swelling and pain with climbing up and down the stairs suggest likely meniscal tear.
Medial meniscus tear is the likely diagnosis.
You should wear knee brace during activities.
Better to avoid too much knee bending till symptoms improve in 2-3 weeks.
Ibuprofen can be taken 600 mg 3 times daily to reduce inflammation and pain.
Please see orthopedic specialist also for further evaluation.Best wishes,It was my pleasure to help you today.If I have answered all your questions, Please rate my response Excellent (click on the 5th star on top).Please bookmark my profile for fast, reliable authentic answers!This is the link to my profile:http://www.justanswer.com/medical/expert-mysticdoc/