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Are you taking a thyroid medication ( such as Synthroid )??
Hypothyroidism may be associated with irregular periods and weight gain ...
If not already then you should be on treatment .
Follow up thyroid blood tests( TSH in particular ) should be checked regularly as your dose is adjusted
I hope this information is helpful for you
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Anthony Bray MD
No you missing a couple of periods is not a big issue ( just know that you aren't pregnant of course as cause )
Missing a couple periods will not cause you any harm...
It may be that your dose may need to be adjusted on the levothyroxine though ...follow up TSH is recommended now for you ....
You MIGHT need dose adjustment say to 88 mcg or 100mcg for example ....
Let me know If you have further questions
1) Drinking green tea is fine ...not a problem
2) These days more of salt is including some iodine ...
Iodine deficiency is potential cause of hypothyroidism but that is not common at all these days ...that is not usually the cause in modern times now ...historically yes our grandparents may have had this as cause ...
3) it is fine to take omega -3 fats / fish oil ...that is fine
Again your hypothyroidism is not expected to be due to Iodine deficiency
Hello again ,
Yes you may eat any fruits and vegetables that you wish ..
I suspect that your thyroid condition may be under-treated currently
Symptoms of hypothyroidism including e fatigue / menstrual irregularities / tendency to gain weight / feeling cold natured/ dry skin / thinning hair / tendency to have constipation
Your missing a couple of periods is not a problem ..will not cause you any harm ...not to worry on that ....
As for weight loss >> check thyroid and possibly/probably need increase dose > priorit#1 I think
Exercise is a must >> increases your metabolism in the best way..
You may give me your height and weight and I could calculate calorie recommendations from that..
Vitamin B complex daily helps to boost energy metabolism.. CoQ10 200mg/day helps boost metabolism...
I hope that this is helpful ..