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The solution which most of my patients have given me positive feedback about is a diet called FODMAP. Please follow it for at least one week and you will see good results. To know more about FODMAP diet please consult a nutrition specialist in your location. The below linked resources (app and book) will also help you to follow this diet. Please also watch the video linked below:
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Still we do not know for certain the causative factor for IBS. This is ongoing research topic. Various suspected causes include infection, diet, alteration in the intestinal flora, allergy, and anxiety.