This is Dr. David
you should ice your knee with a bag of ice wrapped in a towel front and back of your knee to decrease inflammation after working out.
you can also take ibuprofen like advil or naproxen sodium which can help decrease swelling of your baker's cyst
taking a break from high intensity workouts is probably better for your knee and baker's cyst.
you have to make sure you stretch before and after working out.
let me know if you have other questions.
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