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This is Dr. David
leg cramps can be from low potassium or low magnesium levels
or coujld be due to pinched nerves or restless leg syndrome at night time
you should see a doctor and get blood tests to check your potassium and magnesium levels.
most people don't get 4600mg of potassium in their diet in a day.
do you have a doctor you can see who can do some blood tests for you?
yes, you can try a magnesium supplement, 500mg twice a day and drinking more water and seeing if that helps
if you continue to have leg cramps you need to see your doctor
let me know if you have other questions.
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