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This is Dr. David
what psychiatric medications did you stop? did your doctor want you to stop them?
that is good you woke up early today. you should exercise today. this will help make you more tired so you sleep early tonight and wake up early.
regular daily exercise can help you sleep better at night time.
even speed walking for 30-40 minutes swinging your arms and taking deep breaths can help.
don't take naps. taking naps will cause you to sleep less well at night time.
let me know if you have questions.