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Hi, this is Dr Stan, here to help you.Board Certified with 40 years of Patient Care. I will respond with my answer shortly. Thank you.
I'm so sorry that you did not get a resolution of your problem and that you continue to have pain and decreased motion. Try the exercises for your wrist in warm water (a bucket or sink filled with warm water). You may also get additional relief from using over the counter NSAIDS such as Aleve or Ibuprofen. I am here to answer any additional questions you may have. Please leave a positive rating of 3-5 stars. This is how I am credited for my response. Thank you and feel better soon.
One additional suggestion. Get a sponge ball that will fit in your hand and squeeze it 10 times in a row 3-4 times daily while your hand is in warm water.
I also suggested taking anti-inflammatory medication such as Aleve or Ibuprofen. This over the counter medication will help reduce the inflammation and pain.
have you started taking the medication I suggested?