you can live with hiatal hernias for months but you need to work on being active and loosing weight
you need to get your stomach inflammation under control
you need to start to exercise everyday.
this will help you loose weight and help improve your abdominal core muscle strength which can help reverse your hiatal hernia.
if you have distention of your bowels, you need to be checked for inflammatory bowel disease or bowel allergies which can cause bowel distention and abdominal distention.
allergies to gluten or milk lactose or dairy can cause bowel distention and abdominal distention.
let me know if you have other questions.
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