I understand your concern.
Well your urinary incontinence can be caused due to various factors which should be ruled out first to get treatment accordingly.
Urinary tract infection,constipation,Overactive bladder,stress,dietary factors like Alcohol,caffeine,decaffeinated tea and coffee,carbonated drinks,foods that are high in spice, sugar or acid, especially citrus fruits,medication induced.
You need to undergo urinalysis,Fasting blood sugar levels,kidney function test,Urodynamic testing,Post-void residual measurement,Cystoscopy.
For several days you record how much you drink, when you urinate, the amount of urine you produce, whether you had an urge to urinate and the number of incontinence episodes.
You should try some self care measures like
Bladder training, to delay urination after you get the urge to go.You may start by trying to hold off for 10 minutes every time you feel an urge to urinate.
Double voiding-urinating, then waiting a few minutes and trying again.
Scheduled toilet trips, to urinate every two to four hours.
You may need to avoid alcohol, caffeine or acidic foods.
Try physical therapy with a pelvic floor therapist.
You get benefit from medications like Ditropan XL,Detrol, Myrbetriq. however these are prescribed medications.
Try Urethral insert,pessary.
See a urologist or gynecologist in person for proper evaluation and management.
Let me know if you have any further query so we can discuss it thoroughly in every aspect.
Waiting for your response.
It’s my pleasure to continue this conversation until you satisfy.