Thanks for all these additional details.
I am sorry to hear about your problems.
These symptoms can be due to any of these possible causes-
-Gas or constipation.
Diverticulitis is the inflammation or infection of the bulging sacs or pouches of the inner lining of the intestine called as diverticulosis. It causes severe pain in left lower side of the abdomen.
The exact cause in not known. It is caused by small pieces of stool (feces) that become trapped in these pouches, causing infection or inflammation.
A clinical examination, tests should be done for diagnosis.
-Ultrasound of abdomen,
-Complete blood count.
In the meantime take an oral painkiller Motrin 400mg twice a day and take light diet or fluids and rest.
Most likely, after looking at your symptoms , these are related with excess formation of gas.
Such symptoms can come due to increase swallowing of gas during drinking and increase production of gas in colon from undigested food.
You should avoid foods which are causing increase in gas production, You should not eat/drink too fast, chew the food properly, increase water intake, avoid smoking, cut down fat intake, and increase your daily mobility.
You should avoid these foods-
beans, peas, lentils, cabbage, onions, broccoli, cauliflower, bananas, raisins, whole-wheat bread, salads and carbonated drinks.
You can try OTC simethicone to reduce such symptoms. This would be helpful.
Lifestyle habits such as meal timings, regular sleep timings and most importantly regular bowel movements are also important. Some amount of physical activity is essential for the efficient functioning of your digestive system.
Probiotics may also be useful in treating flatulence.
You should get engaged in aerobic exercise and stress-management techniques like deep breathing and yoga.
It is advised that you should eat six small meals a day rather than three large ones. Smaller meals are easier to digest and may produce less gas.
Take Syp. Pepto-Bismol 2tsf thrice a day after meals. Take Zantac 150mg twice a day.
A healthy diet is very necessary to be free from such symptoms.
You should get your diet planned from dietitian.
Please follow above measures, and most likely you would be free from symptoms.
Hope this helped
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