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Family Physician
Family Physician, Doctor
Category: Medical
Satisfied Customers: 2592
Experience:  Emergency Medicine and Family Practice for over 26 years
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I would like to lose 1/2 a stone in Wight I go to the gym 4

Customer Question

I would like to lose 1/2 a stone in Wight
I go to the gym 4 timers a week inc swimming
Just now I wiegh 13 stone
I just really want to lose the belly
Also don't want to lose muscle
So look it for a diet to follow
Thanks Mark
Submitted: 8 months ago.
Category: Medical
Expert:  Dr. David replied 8 months ago.

This is Dr. David

thanks for your question.

that is good you want to try to loose some weight.

you should see your doctor to get your thyroid hormone levels checked. low thyroid hormone levels can make it hard to loose weight.

what are you eating currently?

are you drinking alcohol or sodas? by cutting these out, this will make it much easier for you to loose weight.

what is your height and weight currently?