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Hi there,This is Dr Basu, experienced Internal Medicine Specialist.I am here to address your concerns and provide great service.
You can try the dose pack a strong steroid first to control your pain.
Please avoid any physical activities for next few days.
Apply warm compress.
Please lie down with a pillow under the knees to release pressure on the lower back.
If these measures do not help at all, you should go to the local hospital. Best wishes,It was my pleasure to help you today.If I have answered all your questions, Please rate my response Excellent (click on the 5th star).Please bookmark my profile for fast, reliable and authentic answers!This is the link to my profile:http://www.justanswer.com/medical/expert-mysticdoc/