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Thank you for your question.
Vitamin D3 has a long half-life of 15 days so it is expected to stay in your body for at least a couple of weeks but your symptoms should start to improve in another two to three days as far as I am concerned.
I agree in that if the symptoms were due to low magnesium, taking both vitamin D and magnesium together would help alleviate your symptoms.
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When you are out in the sun the dose that you get is a low dose that slowly goes into your body and when you take it orally, you are actually taking large doses all at once.
If you take small and more frequent doses you will likely not experience these side effects that you just had.
Yes you will likely feel better in a few days time.
Let me know if you have more questions.
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