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Cognitive behavioral therapy is one of the most effective forms of psychotherapy for generalized anxiety disorder. You should try it. If you don't take any medications, you should try antidepressant such as escitalopram (Lexapro), duloxetine (Cymbalta), venlafaxine (Effexor XR) and paroxetine (Paxil, Pexeva). You may benefit most from a combination of the psychotherpay and medications. If you have perfectionism from obsessive-compulsive personality disorder, the medication and CBT also work for you.