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Hi and thanks for the query,
You should take foods rich in vitamin C as it can help in fighting osteoarthritis. You should take citrus fruits, strawberries, peppers, kiwi, cantaloupe, green-leafy vegetables, cauliflower, tomatoes, potatoes, and pineapple.
You should avoid high fatty food , high carbs, foods rich in salts and preservatives, alcohol, excessive caffeine intake.
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