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This is Dr. David
how old are you?
are you male or female?
how long has this been going on?
what medications do you take?
the pain could be arthritis pain in your ankles
if you are overweight, this could be putting extra pressure and weight on your ankles.
you could have bursitis or tendonitis in your feet as well
you might need better shoes or orthodic shoes for better support
you might benefit from seeing a podiatrist or your GP doctor to look at your feet
get foot xrays and foot exam.
you might need to avoid going barefoot at home.
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