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With these symptoms you need to see your doctor to rule out any heart or lung disease causing your symptoms. The way you have described your symptoms your doctor will also consider constochondritis to be a possibility. Please read more about this condition below:
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The solution to your present symptoms is to first of all see your doctor and rule out underlying heart and lung disorders. Then if costochondritis is diagnosed by your doctor you need to realize that this condition improve on its own, and will gradually resolve. You need to continue taking Ibuprofen as and when required to decrease the pain. Also your doctor will teach you stretching exercises for the chest muscles which may be helpful.
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