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This is Dr. David
you need to exercise daily on the tredmill or gym or speed walking or eliptical
regular exercise can help improve your energy levels, improve your immune system, decrease anxiety and also can help you sleep better at night time
if you are having trouble sleeping, you should see a sleep specialist and get a full sleep evaluation.
sleep is a complex issues and sleep hygeine and medications and sleep habits all have to be optimized.
how old are you?
are you willing to see a sleep doctor?