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Dr Chaithanya
Dr Chaithanya, General Physician, Medical Researcher, All medical and health questions answered.
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Experience:  General Physician, Family medicine, Internal medicine, all age groups.
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What probiotic would you recommend to maintain good health

Customer Question

What probiotic would you recommend to maintain good health and weight loss? I am 60 years old and about 15 to 20 pounds over weight?
Submitted: 11 months ago.
Category: Medical
Expert:  Dr Chaithanya replied 11 months ago.

Hi,

I'm Dr Chaithanya, experienced General Physician attending you today.

Are you on diabetic and hypertensive? On medications are you?

Expert:  Dr Chaithanya replied 11 months ago.

Natural fermented probiotics like yoghurt and kefir are good for long term use, and they help in weight loss as well. The research has proved that they are better than the artificial probiotics which can be of less efficiency.

Along with probiotics, a healthy diet and diet rich in fibre can help you in weight loss,

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