keep working on losing weight.
get your thyroid hormone levels checked.
work on cardio and weight training to increase your muscle mass and burn calories.
as you loose weight, work to increase your core abdominal muscles
this will help fix your hiatal hernia.
let me know if you have other questions.
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you can always reach me with "a question for Dr. David" in the medicine or oncology categories if you have any other questions
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